Blayden Meagher 3x30:00/4:00r row
22,886
Meters
1:30:00.0
Time
1:57.9
Pace
1557
Calories
139
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,927 |
| Overall Time | 1:42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 2049 |
| Drag Factor | 121 |
April 13, 2025 15:45:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,886 | 1:57.9 | 213 | 1033 | 23 | 139 |
| 30:00.0 | 7,618 | 1:58.1 | 212 | 1030 | 23 | 141 |
| 30:00.0 | 7,660 | 1:57.4 | 216 | 1042 | 23 | 139 |
| 30:00.0 | 7,609 | 1:58.2 | 212 | 1027 | 23 | 139 |
| r41 |
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Workout Graph
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30min/4:00
app.erg.zone