Blayden Meagher 3x30:00/5:00r row
23,192
Meters
1:30:00.0
Time
1:56.4
Pace
1593
Calories
140
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,263 |
| Overall Time | 1:45:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 2011 |
| Drag Factor | 128 |
May 02, 2025 15:23:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,192 | 1:56.4 | 222 | 1063 | 22 | 140 |
| 30:00.0 | 7,730 | 1:56.4 | 222 | 1063 | 22 | 142 |
| 30:00.0 | 7,730 | 1:56.4 | 222 | 1063 | 23 | 138 |
| 30:00.0 | 7,731 | 1:56.4 | 222 | 1063 | 23 | 141 |
| r71 |
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Workout Graph
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30min/5
app.erg.zone