Blayden Meagher 4x30:00/5:00r row
30,753
Meters
2:00:00.0
Time
1:57.0
Pace
2100
Calories
149
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 30,870 |
| Overall Time | 2:20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 2705 |
| Drag Factor | 125 |
May 06, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 30,753 | 1:57.0 | 218 | 1050 | 22 | 149 |
| 30:00.0 | 7,722 | 1:56.5 | 221 | 1060 | 22 | 149 |
| 30:00.0 | 7,716 | 1:56.6 | 221 | 1059 | 22 | 147 |
| 30:00.0 | 7,642 | 1:57.7 | 214 | 1037 | 23 | 140 |
| 30:00.0 | 7,674 | 1:57.2 | 217 | 1046 | 22 | 162 |
| r117 |
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Workout Graph
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