Blayden Meagher 3x30:00/5:00r row
23,353
Meters
1:30:00.0
Time
1:55.6
Pace
1619
Calories
141
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,421 |
| Overall Time | 1:45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 1923 |
| Drag Factor | 133 |
June 10, 2025 20:05:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,353 | 1:55.6 | 226 | 1079 | 21 | 141 |
| 30:00.0 | 7,796 | 1:55.4 | 227 | 1082 | 21 | 140 |
| 30:00.0 | 7,790 | 1:55.5 | 227 | 1081 | 21 | 141 |
| 30:00.0 | 7,767 | 1:55.8 | 225 | 1074 | 22 | 143 |
| r68 |
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Workout Graph
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30min/5
app.erg.zone