Blayden Meagher 2x30:00/4:00r row
14,568
Meters
1:00:00.0
Time
2:03.5
Pace
978
Calories
146
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,592 |
| Overall Time | 1:08:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 134 |
July 10, 2025 20:23:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,568 | 2:03.5 | 186 | 938 | 20 | 146 |
| 30:00.0 | 7,601 | 1:58.4 | 211 | 1025 | 21 | 145 |
| 30:00.0 | 6,967 | 2:09.1 | 162 | 858 | 19 | 147 |
| r24 |
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Workout Graph
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30min/4:00
app.erg.zone