Blayden Meagher v500m/5:00r...9 row
2,300
Meters
6:32.8
Time
1:25.3
Pace
262
Calories
| Rest Distance | 2,643 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 37:32.8 |
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2401 |
| Stroke Rate | 37 |
| Stroke Count | 244 |
| Drag Factor | 149 |
September 21, 2025 19:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.8 | 2,300 | 1:25.3 | 562 | 2401 | 37 | |
| 1:25.5 | 500 | 1:25.5 | 560 | 2273 | 36 | |
| r: 5:00 | 571 | |||||
| 1:25.3 | 500 | 1:25.3 | 564 | 2279 | 34 | |
| r: 5:00 | 567 | |||||
| 0:48.0 | 300 | 1:20.0 | 684 | 2700 | 40 | |
| r: 4:00 | 287 | |||||
| 0:48.3 | 300 | 1:20.5 | 671 | 2683 | 40 | |
| r: 4:00 | 354 | |||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1586 | 29 | |
| r: 4:00 | 225 | |||||
| 0:15.0 | 100 | 1:15.0 | 830 | 3120 | 48 | |
| r: 3:00 | 125 | |||||
| 0:15.0 | 100 | 1:15.0 | 830 | 3360 | 48 | |
| r: 3:00 | 204 | |||||
| 0:15.0 | 100 | 1:15.0 | 830 | 3120 | 48 | |
| r: 3:00 | 310 | |||||
| 0:14.9 | 100 | 1:14.5 | 846 | 3140 | 48 | |
| r2,643 |
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Workout Graph
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500x2,300x3
app.erg.zone