Blayden Meagher v200m/1:00r...5 row
2,600
Meters
7:58.4
Time
1:32.0
Pace
253
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,006 |
| Overall Time | 14:28.4 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 138 |
October 26, 2025 16:51:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 2,600 | 1:32.0 | 449 | 1846 | 32 | |
| 0:30.1 | 200 | 1:15.2 | 821 | 3126 | 48 | |
| r: 1:00 | 175 | |||||
| 1:08.0 | 400 | 1:25.0 | 570 | 2261 | 36 | |
| r: 2:00 | 50 | |||||
| 1:51.9 | 600 | 1:33.2 | 432 | 1785 | 31 | |
| r: 2:00 | 96 | |||||
| 2:37.1 | 800 | 1:38.1 | 370 | 1572 | 30 | |
| r: 1:30 | 85 | |||||
| 1:51.4 | 600 | 1:32.8 | 437 | 1805 | 32 | |
| r406 |
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Workout Graph
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