Blayden Meagher v6:00/2:30r...6 row
6,680
Meters
22:30.0
Time
1:41.0
Pace
563
Calories
173
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,060 |
| Overall Time | 32:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 137 |
October 27, 2025 21:47:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 6,680 | 1:41.0 | 339 | 1467 | 28 | 173 | |
| 6:00.0 | 1,744 | 1:43.2 | 318 | 1395 | 28 | 169 | |
| r: 2:30 | 54 | ||||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 31 | 166 | |
| r: 1:00 | 142 | ||||||
| 6:00.0 | 1,740 | 1:43.4 | 316 | 1388 | 27 | 174 | |
| r: 2:30 | 31 | ||||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 31 | 168 | |
| r: 1:00 | 32 | ||||||
| 6:00.0 | 1,761 | 1:42.2 | 328 | 1427 | 27 | 178 | |
| r: 2:30 | 121 | ||||||
| 1:30.0 | 506 | 1:28.9 | 498 | 2012 | 35 | 179 | |
| r380 |
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Workout Graph
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2. The Dagger Fight - ROWBIN HOOD Season #4
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