Blayden Meagher v6:00/2:30r...6 row
6,793
Meters
22:30.0
Time
1:39.3
Pace
588
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,206 |
| Overall Time | 32:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 132 |
November 02, 2025 16:26:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,793 | 1:39.3 | 357 | 1527 | 29 | |
| 6:00.0 | 1,763 | 1:42.0 | 329 | 1431 | 27 | |
| r: 2:30 | 170 | |||||
| 1:30.0 | 497 | 1:30.5 | 472 | 1922 | 35 | |
| r: 1:00 | 63 | |||||
| 6:00.0 | 1,763 | 1:42.0 | 329 | 1431 | 28 | |
| r: 2:30 | 47 | |||||
| 1:30.0 | 497 | 1:30.5 | 472 | 1922 | 35 | |
| r: 1:00 | 81 | |||||
| 6:00.0 | 1,764 | 1:42.0 | 329 | 1433 | 28 | |
| r: 2:30 | 52 | |||||
| 1:30.0 | 510 | 1:28.2 | 509 | 2053 | 37 | |
| r413 |
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Workout Graph
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