Blayden Meagher v200m/1:00r...9 row
5,400
Meters
18:15.1
Time
1:41.3
Pace
451
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 5,849 |
| Overall Time | 30:55.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 135 |
November 05, 2025 17:41:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.1 | 5,400 | 1:41.3 | 336 | 1455 | 27 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 27 | |
| r: 1:00 | 48 | |||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:10 | 66 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 27 | |
| r: 1:20 | 40 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 27 | |
| r: 1:30 | 58 | |||||
| 2:04.0 | 600 | 1:43.3 | 317 | 1391 | 27 | |
| r: 1:40 | 70 | |||||
| 2:24.2 | 700 | 1:43.0 | 320 | 1402 | 27 | |
| r: 1:50 | 50 | |||||
| 2:41.9 | 800 | 1:41.1 | 338 | 1462 | 27 | |
| r: 2:00 | 75 | |||||
| 3:00.9 | 900 | 1:40.5 | 345 | 1486 | 28 | |
| r: 2:10 | 42 | |||||
| 3:13.2 | 1,000 | 1:36.6 | 388 | 1636 | 30 | |
| r449 |
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Workout Graph
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