Blayden Meagher 3x200m/0:45r row
600
Meters
3:33.6
Time
2:58.0
Pace
45
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 858 |
| Overall Time | 5:48.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 16 |
| Stroke Count | 58 |
| Drag Factor | 131 |
November 08, 2025 13:30:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.6 | 600 | 2:58.0 | 62 | 513 | 16 | |
| 2:10.7 | 200 | 5:26.7 | 10 | 334 | 9 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 27 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 28 | |
| r258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A
app.erg.zone