Blayden Meagher v200m/1:00r...3 row
900
Meters
2:57.4
Time
1:38.5
Pace
78
Calories
164
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,044 |
| Overall Time | 6:27.4 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 133 |
November 08, 2025 13:59:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:57.4 | 900 | 1:38.5 | 366 | 1558 | 28 | 164 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 29 | 155 | |
| r: 1:00 | 54 | ||||||
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 28 | 165 | |
| r: 1:10 | 66 | ||||||
| 1:18.8 | 400 | 1:38.5 | 366 | 1560 | 28 | 170 | |
| r: 1:20 | 24 | ||||||
| r144 |
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Workout Graph
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3. The Bowstring - ROWBIN HOOD Season #4
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