Blayden Meagher v200m/1:00r...9 row
5,400
Meters
17:31.8
Time
1:37.3
Pace
478
Calories
176
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 6,163 |
| Overall Time | 30:11.8 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 133 |
November 08, 2025 14:36:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.8 | 5,400 | 1:37.3 | 379 | 1604 | 28 | 176 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 29 | 148 | |
| r: 1:00 | 87 | ||||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 28 | 160 | |
| r: 1:10 | 212 | ||||||
| 1:18.8 | 400 | 1:38.5 | 366 | 1560 | 28 | 169 | |
| r: 1:20 | 42 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 28 | 174 | |
| r: 1:30 | 97 | ||||||
| 1:57.5 | 600 | 1:37.9 | 373 | 1583 | 28 | 176 | |
| r: 1:40 | 47 | ||||||
| 2:16.7 | 700 | 1:37.6 | 376 | 1593 | 29 | 179 | |
| r: 1:50 | 42 | ||||||
| 2:35.9 | 800 | 1:37.4 | 378 | 1602 | 28 | 180 | |
| r: 2:00 | 128 | ||||||
| 2:55.0 | 900 | 1:37.2 | 381 | 1610 | 28 | 181 | |
| r: 2:10 | 108 | ||||||
| 3:10.7 | 1,000 | 1:35.3 | 404 | 1689 | 30 | 182 | |
| r763 |
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Workout Graph
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3. The Bowstring - ROWBIN HOOD Season #4
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