Blayden Meagher v200m/2:00r...8 row
2,400
Meters
6:55.8
Time
1:26.6
Pace
259
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,049 |
| Overall Time | 18:35.8 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2153 |
| Stroke Rate | 35 |
| Stroke Count | 249 |
| Drag Factor | 143 |
November 10, 2025 19:29:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.8 | 2,400 | 1:26.6 | 538 | 2153 | 35 | |
| 0:32.0 | 200 | 1:20.0 | 684 | 2652 | 43 | |
| r: 2:00 | 41 | |||||
| 0:31.2 | 200 | 1:18.0 | 738 | 2838 | 46 | |
| r: 1:50 | 72 | |||||
| 0:32.2 | 200 | 1:20.5 | 671 | 2609 | 41 | |
| r: 1:40 | 102 | |||||
| 0:31.7 | 200 | 1:19.2 | 703 | 2720 | 42 | |
| r: 1:30 | 127 | |||||
| 0:31.3 | 200 | 1:18.2 | 730 | 2814 | 42 | |
| r: 1:20 | 90 | |||||
| 3:13.7 | 1,000 | 1:36.8 | 385 | 1625 | 28 | |
| r: 2:00 | 108 | |||||
| 0:32.0 | 200 | 1:20.0 | 684 | 2652 | 41 | |
| r: 1:20 | 109 | |||||
| 0:31.8 | 200 | 1:19.5 | 697 | 2697 | 43 | |
| r649 |
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Workout Graph
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