Blayden Meagher v200m/2:00r...4 row
729
Meters
2:15.8
Time
1:33.1
Pace
94
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 972 |
| Overall Time | 9:15.8 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1790 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 152 |
November 15, 2025 10:08:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 729 | 1:33.1 | 433 | 1790 | 43 | |
| 0:31.0 | 200 | 1:17.5 | 752 | 2887 | 45 | |
| r: 2:00 | 86 | |||||
| 0:28.9 | 200 | 1:12.2 | 928 | 3493 | 54 | |
| r: 1:50 | 85 | |||||
| 0:31.0 | 200 | 1:17.5 | 752 | 2887 | 46 | |
| r: 1:40 | 72 | |||||
| 0:44.9 | 130 | 2:52.6 | 68 | 533 | 35 | |
| r243 |
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Workout Graph
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4. The empty Quiver - ROWBIN HOOD Season #4
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