Blayden Meagher v7:00/2:00r...4 row
5,760
Meters
20:00.0
Time
1:44.1
Pace
465
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,927 |
| Overall Time | 26:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 135 |
November 15, 2025 10:53:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,760 | 1:44.1 | 310 | 1365 | 25 | |
| 7:00.0 | 1,991 | 1:45.4 | 298 | 1326 | 25 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 27 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 27 | |
| r: 2:00 | 43 | |||||
| 7:00.0 | 1,992 | 1:45.4 | 299 | 1328 | 26 | |
| r167 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
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