Blayden Meagher 4000m row
4,000
Meters
13:14.3
Time
1:39.2
Pace
351
Calories
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 122 |
November 22, 2025 12:20:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:14.3 | 4,000 | 1:39.2 | 358 | 1590 | 351 | 30 |
| 1:28.4 | 500 | 1:28.4 | 507 | 2076 | 51 | 33 |
| 1:38.1 | 1,000 | 1:38.1 | 371 | 1651 | 45 | 33 |
| 1:42.5 | 1,500 | 1:42.5 | 325 | 1475 | 42 | 29 |
| 1:44.2 | 2,000 | 1:44.2 | 309 | 1381 | 40 | 26 |
| 1:45.0 | 2,500 | 1:45.0 | 302 | 1371 | 40 | 25 |
| 1:44.4 | 3,000 | 1:44.4 | 308 | 1413 | 41 | 34 |
| 1:42.1 | 3,500 | 1:42.1 | 329 | 1480 | 42 | 31 |
| 1:29.6 | 4,000 | 1:29.6 | 487 | 2008 | 50 | 33 |
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Workout Graph
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5. The Valley of Despair - ROWBIN HOOD Season #4
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