Blayden Meagher v4000m/5:00r...4 row
10,000
Meters
35:16.5
Time
1:45.8
Pace
791
Calories
179
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,284 |
| Overall Time | 50:16.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 134 |
November 30, 2025 18:26:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:16.5 | 10,000 | 1:45.8 | 295 | 1316 | 24 | 179 | |
| 14:25.3 | 4,000 | 1:48.1 | 277 | 1251 | 24 | 174 | |
| r: 5:00 | 138 | ||||||
| 10:40.2 | 3,000 | 1:46.7 | 288 | 1291 | 25 | 181 | |
| r: 5:00 | 35 | ||||||
| 6:54.6 | 2,000 | 1:43.6 | 314 | 1381 | 26 | 184 | |
| r: 5:00 | 111 | ||||||
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1572 | 27 | 185 | |
| r284 |
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Workout Graph
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4,3,2,1k / 5:00
app.erg.zone