Blayden Meagher v4000m/2:00r...4 BikeErg
10,000
Meters
17:23.7
Time
1:44.3
Pace
394
Calories
170
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,503 |
| Overall Time | 25:23.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 93 |
| Revolution Count | 1619 |
| Power/kg | 2.99 |
| Drag Factor | 80 |
November 30, 2025 19:15:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:23.7 | 10,000 | 1:44.3 | 308 | 1359 | 93 | 170 | |
| 7:08.8 | 4,000 | 1:47.2 | 284 | 1277 | 91 | 167 | |
| r: 2:00 | 221 | ||||||
| 5:17.0 | 3,000 | 1:45.6 | 297 | 1320 | 92 | 170 | |
| r: 2:00 | 507 | ||||||
| 3:23.0 | 2,000 | 1:41.5 | 335 | 1451 | 96 | 175 | |
| r: 2:00 | 342 | ||||||
| 1:34.8 | 1,000 | 1:34.8 | 411 | 1713 | 103 | 179 | |
| r: 2:00 | 433 | ||||||
| r1,503 |
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Workout Graph
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