Blayden Meagher v225m/1:00r...7 row
2,475
Meters
7:42.5
Time
1:33.4
Pace
238
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,827 |
| Overall Time | 13:42.5 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 31 |
| Stroke Count | 241 |
| Drag Factor | 135 |
December 05, 2025 18:21:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.5 | 2,475 | 1:33.4 | 429 | 1776 | 31 | |
| 0:37.1 | 225 | 1:22.4 | 625 | 2449 | 39 | |
| r: 1:00 | 137 | |||||
| 1:01.4 | 325 | 1:34.4 | 415 | 1729 | 29 | |
| r: 1:00 | 47 | |||||
| 1:23.6 | 425 | 1:38.3 | 368 | 1566 | 28 | |
| r: 1:00 | 44 | |||||
| 1:32.4 | 525 | 1:28.0 | 514 | 2067 | 34 | |
| r: 1:00 | 55 | |||||
| 1:28.0 | 425 | 1:43.5 | 315 | 1385 | 27 | |
| r: 1:00 | 37 | |||||
| 1:05.6 | 325 | 1:40.9 | 340 | 1471 | 27 | |
| r: 1:00 | 32 | |||||
| 0:34.2 | 225 | 1:16.0 | 797 | 3044 | 47 | |
| r352 |
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Workout Graph
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Erg Wars 2025 Workout 1 (Row) - ErgWars - Row - 2025
app.erg.zone/w/whiMJaHzSEKs7EVb6qzcrQ