Blayden Meagher v350m/r...2 row
4,000
Meters
15:29.6
Time
1:56.2
Pace
284
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 15:29.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 145 |
December 17, 2025 13:00:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.6 | 4,000 | 1:56.2 | 223 | 1067 | 19 |
| 1:19.8 | 350 | 1:54.0 | 236 | 1113 | 21 |
| 14:09.8 | 3,650 | 1:56.4 | 222 | 1063 | 19 |
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Workout Graph
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Erg Wars 2025 Workout 3 (Row) - ErgWars - Row - 2025
app.erg.zone/w/PO_q_SU6T3ylo9X2Mx7aEQ