Blayden Meagher 7x3:00/1:30r row
6,086
Meters
21:00.0
Time
1:43.5
Pace
497
Calories
143
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,429 |
| Overall Time | 31:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 128 |
December 24, 2025 15:34:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,086 | 1:43.5 | 316 | 1420 | 25 | 143 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1260 | 20 | 156 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1340 | 22 | 163 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1380 | 23 | 166 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1380 | 25 | 167 |
| 3:00.0 | 886 | 1:41.5 | 334 | 1480 | 27 | 173 |
| 3:00.0 | 895 | 1:40.5 | 344 | 1500 | 28 | 177 |
| 3:00.0 | 915 | 1:38.3 | 368 | 1600 | 30 | |
| r343 |
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Workout Graph
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7x3min/1:30
app.erg.zone