Blayden Meagher 12x1:30/1:00r row
5,392
Meters
18:00.0
Time
1:40.1
Pace
468
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 30:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 129 |
January 08, 2026 13:12:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,392 | 1:40.1 | 348 | 1499 | 20 | |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 20 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 21 | |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 19 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 20 | |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 21 | |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 20 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 20 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 21 | |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 20 | |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 21 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 20 | |
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 21 | |
| r611 |
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Workout Graph
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12x1:30/1:00
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