Blayden Meagher 4x200m/4:00r row
800
Meters
1:57.9
Time
1:13.6
Pace
110
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,338 |
| Overall Time | 17:57.9 |
| Average Watts | 875 |
|---|---|
| Calories Per Hour | 3310 |
| Stroke Rate | 48 |
| Stroke Count | 152 |
| Drag Factor | 151 |
January 15, 2026 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 800 | 1:13.6 | 875 | 3310 | 48 | |
| 0:29.7 | 200 | 1:14.2 | 855 | 3242 | 49 | |
| 0:29.3 | 200 | 1:13.2 | 891 | 3364 | 47 | |
| 0:29.7 | 200 | 1:14.2 | 855 | 3242 | 48 | |
| 0:29.1 | 200 | 1:12.7 | 909 | 3428 | 49 | |
| r538 |
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