Blayden Meagher v600m/2:00r...7 row
2,356
Meters
9:11.1
Time
1:56.9
Pace
223
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,913 |
| Overall Time | 23:11.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 149 |
January 16, 2026 19:27:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.1 | 2,356 | 1:56.9 | 219 | 1052 | 23 | |
| 1:54.9 | 600 | 1:35.7 | 399 | 1672 | 29 | |
| r: 2:00 | 84 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 29 | |
| r: 2:00 | 116 | |||||
| 1:14.9 | 400 | 1:33.6 | 426 | 1767 | 30 | |
| r: 2:00 | 83 | |||||
| 0:54.8 | 300 | 1:31.3 | 459 | 1881 | 31 | |
| r: 2:00 | 131 | |||||
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 32 | |
| r: 2:00 | 123 | |||||
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 33 | |
| r: 2:00 | 20 | |||||
| 2:21.7 | 156 | 7:34.1 | 4 | 312 | 6 | |
| r557 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
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