Blayden Meagher 3x300m/5:00r row
900
Meters
2:16.8
Time
1:16.0
Pace
118
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,520 |
| Overall Time | 17:16.8 |
| Average Watts | 797 |
|---|---|
| Calories Per Hour | 3044 |
| Stroke Rate | 44 |
| Stroke Count | 100 |
| Drag Factor | 153 |
February 08, 2026 19:42:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 900 | 1:16.0 | 797 | 3044 | 44 | |
| 0:45.4 | 300 | 1:15.6 | 808 | 3080 | 44 | |
| 0:45.5 | 300 | 1:15.8 | 803 | 3062 | 44 | |
| 0:45.9 | 300 | 1:16.5 | 782 | 2990 | 44 | |
| r620 |
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Workout Graph
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300m / 5:00 rest
app.erg.zone