Blayden Meagher v1000m/1:00r...10 row
5,500
Meters
18:24.9
Time
1:40.4
Pace
472
Calories
167
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 27:24.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 147 |
February 16, 2026 14:35:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.9 | 5,500 | 1:40.4 | 345 | 1488 | 27 | 167 | |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 26 | 160 | |
| r: 1:00 | 36 | ||||||
| 3:05.5 | 900 | 1:43.0 | 320 | 1400 | 26 | 165 | |
| r: 1:00 | 49 | ||||||
| 2:44.7 | 800 | 1:42.9 | 321 | 1404 | 26 | 169 | |
| r: 1:00 | 60 | ||||||
| 2:24.0 | 700 | 1:42.8 | 322 | 1406 | 26 | 169 | |
| r: 1:00 | 48 | ||||||
| 2:03.1 | 600 | 1:42.5 | 324 | 1415 | 26 | 169 | |
| r: 1:00 | 47 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | 171 | |
| r: 1:00 | 56 | ||||||
| 1:18.0 | 400 | 1:37.5 | 378 | 1599 | 28 | 170 | |
| r: 1:00 | 48 | ||||||
| 0:54.6 | 300 | 1:31.0 | 464 | 1898 | 32 | 172 | |
| r: 1:00 | 39 | ||||||
| 0:33.6 | 200 | 1:24.0 | 591 | 2332 | 37 | 172 | |
| r: 1:00 | 57 | ||||||
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 47 | 167 | |
| r440 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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