Blayden Meagher 7x3:00/1:30r row
5,896
Meters
21:00.0
Time
1:46.8
Pace
461
Calories
163
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,490 |
| Overall Time | 31:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 145 |
February 27, 2026 11:48:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,896 | 1:46.8 | 287 | 1287 | 24 | 163 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 23 | 152 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 23 | 158 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 24 | 163 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 25 | 165 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 25 | 168 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 25 | 169 |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 26 | 172 |
| r594 |
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Workout Graph
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7x3min/1:30
app.erg.zone