Blayden Meagher v4000m/5:00r...4 row
10,000
Meters
36:02.9
Time
1:48.1
Pace
771
Calories
167
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,452 |
| Overall Time | 51:02.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 133 |
March 13, 2026 19:57:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:02.9 | 10,000 | 1:48.1 | 277 | 1252 | 23 | 167 | |
| 14:38.2 | 4,000 | 1:49.7 | 265 | 1210 | 22 | 165 | |
| r: 5:00 | 151 | ||||||
| 10:50.7 | 3,000 | 1:48.4 | 274 | 1244 | 23 | 168 | |
| r: 5:00 | 114 | ||||||
| 7:09.0 | 2,000 | 1:47.2 | 284 | 1276 | 24 | 170 | |
| r: 5:00 | 187 | ||||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 26 | 170 | |
| r452 |
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Workout Graph
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4,3,2,1k / 5:00
app.erg.zone