Blayden Meagher v4000m/1:00r...6 row
30,000
Meters
1:54:12.3
Time
1:54.2
Pace
2111
Calories
159
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,081 |
| Overall Time | 2:00:12.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 2714 |
| Drag Factor | 141 |
May 06, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:54:12.3 | 30,000 | 1:54.2 | 235 | 1108 | 23 | 159 | |
| 15:18.9 | 4,000 | 1:54.8 | 231 | 1094 | 23 | 150 | |
| r: 1:00 | 12 | ||||||
| 22:58.2 | 6,000 | 1:54.8 | 231 | 1095 | 24 | 154 | |
| r: 1:00 | 14 | ||||||
| 30:39.0 | 8,000 | 1:54.9 | 231 | 1093 | 23 | 158 | |
| r: 1:00 | 17 | ||||||
| 22:58.1 | 6,000 | 1:54.8 | 231 | 1095 | 23 | 157 | |
| r: 1:00 | 11 | ||||||
| 15:19.4 | 4,000 | 1:54.9 | 231 | 1093 | 24 | 157 | |
| r: 1:00 | 9 | ||||||
| 6:58.8 | 2,000 | 1:44.7 | 305 | 1349 | 28 | 183 | |
| r: 1:00 | 18 | ||||||
| r81 |
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Workout Graph
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