Blayden Meagher 8x0:20/0:10r row
912
Meters
2:40.0
Time
1:27.7
Pace
89
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,083 |
| Overall Time | 4:00.0 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2084 |
| Stroke Rate | 37 |
| Stroke Count | 99 |
| Drag Factor | 139 |
June 21, 2024 19:46:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 912 | 1:27.7 | 519 | 2084 | 37 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| r171 |
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Workout Graph
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ROW’D
app.erg.zone