Blayden Meagher 5x500m/5:00r row
2,500
Meters
7:12.0
Time
1:26.4
Pace
256
Calories
173
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 32:12.0 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2133 |
| Stroke Rate | 35 |
| Stroke Count | 429 |
| Drag Factor | 137 |
August 28, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.0 | 2,500 | 1:26.4 | 543 | 2133 | 35 | 173 |
| 1:26.6 | 500 | 1:26.6 | 539 | 2120 | 35 | 166 |
| 1:26.4 | 500 | 1:26.4 | 543 | 2125 | 35 | 175 |
| 1:26.8 | 500 | 1:26.8 | 535 | 2115 | 35 | 175 |
| 1:26.6 | 500 | 1:26.6 | 539 | 2120 | 35 | 177 |
| 1:25.6 | 500 | 1:25.6 | 558 | 2186 | 37 | 174 |
| r1,556 |
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Workout Graph
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