Blayden Meagher 12x1:30/1:00r row
5,499
Meters
18:00.0
Time
1:38.1
Pace
466
Calories
175
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,973 |
| Overall Time | 30:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 134 |
September 05, 2024 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,499 | 1:38.1 | 370 | 1572 | 20 | 175 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 21 | 159 |
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 21 | 171 |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 21 | 174 |
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 20 | 175 |
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 21 | 176 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 20 | 177 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 20 | 177 |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 20 | 179 |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 20 | 178 |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 19 | 179 |
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 20 | 180 |
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 19 | 181 |
| r474 |
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12x1:30/1:00
app.erg.zone