Blayden Meagher 10x500m/1:00r row
5,000
Meters
15:37.8
Time
1:33.7
Pace
452
Calories
174
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 25:37.8 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 136 |
October 15, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.8 | 5,000 | 1:33.7 | 424 | 1760 | 30 | 174 |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 31 | 164 |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 29 | 169 |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 30 | 172 |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 30 | 174 |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 29 | 175 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 30 | 176 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 30 | 178 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 30 | 178 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 31 | 179 |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 31 | 180 |
| r439 |
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Workout Graph
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