Blayden Meagher 3x20:00/2:00r row
15,420
Meters
1:00:00.0
Time
1:56.7
Pace
1058
Calories
158
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,478 |
| Overall Time | 1:06:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 1254 |
| Drag Factor | 130 |
November 12, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,420 | 1:56.7 | 220 | 1057 | 21 | 158 |
| 20:00.0 | 5,187 | 1:55.6 | 226 | 1078 | 21 | 161 |
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 21 | 156 |
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 21 | 159 |
| r58 |
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Workout Graph
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