Blayden Meagher 2x30:00/5:00r row
15,776
Meters
1:00:00.0
Time
1:54.0
Pace
1110
Calories
162
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,824 |
| Overall Time | 1:10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 130 |
December 18, 2024 20:16:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,776 | 1:54.0 | 236 | 1110 | 22 | 162 |
| 30:00.0 | 7,817 | 1:55.1 | 229 | 1089 | 22 | 156 |
| 30:00.0 | 7,958 | 1:53.0 | 242 | 1132 | 23 | 168 |
| r48 |
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Workout Graph
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3x30min/5
app.erg.zone