Blayden Meagher 4x30:00/5:00r row
31,293
Meters
2:00:00.0
Time
1:55.0
Pace
2180
Calories
149
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 31,406 |
| Overall Time | 2:20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 2617 |
| Drag Factor | 130 |
December 28, 2024 15:51:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 31,293 | 1:55.0 | 230 | 1091 | 21 | 149 |
| 30:00.0 | 7,823 | 1:55.0 | 230 | 1091 | 21 | 149 |
| 30:00.0 | 7,823 | 1:55.0 | 230 | 1091 | 22 | 145 |
| 30:00.0 | 7,824 | 1:55.0 | 230 | 1091 | 22 | 152 |
| 30:00.0 | 7,823 | 1:55.0 | 230 | 1091 | 22 | 153 |
| r113 |
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Workout Graph
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30min/5
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