Blayden Meagher 3x30:00/5:00r row
22,637
Meters
1:30:00.0
Time
1:59.2
Pace
1514
Calories
141
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,711 |
| Overall Time | 1:45:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 1904 |
| Drag Factor | 129 |
January 12, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,637 | 1:59.2 | 206 | 1009 | 21 | 141 |
| 30:00.0 | 7,613 | 1:58.2 | 212 | 1029 | 21 | 139 |
| 30:00.0 | 7,508 | 1:59.8 | 203 | 999 | 21 | 142 |
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1001 | 21 | 142 |
| r74 |
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Workout Graph
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30min/5
app.erg.zone