Blayden Meagher 3x300m/5:00r row
900
Meters
2:18.8
Time
1:17.1
Pace
111
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,460 |
| Overall Time | 17:18.8 |
| Average Watts | 763 |
|---|---|
| Calories Per Hour | 2927 |
| Stroke Rate | 41 |
| Stroke Count | 96 |
| Drag Factor | 146 |
January 18, 2025 13:59:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.8 | 900 | 1:17.1 | 763 | 2927 | 41 | |
| 0:46.3 | 300 | 1:17.1 | 762 | 2921 | 41 | |
| 0:46.1 | 300 | 1:16.8 | 772 | 2955 | 42 | |
| 0:46.4 | 300 | 1:17.3 | 757 | 2904 | 41 | |
| r560 |
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300/5
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