Blayden Meagher 3x30:00/5:00r row
23,118
Meters
1:30:00.0
Time
1:56.7
Pace
1583
Calories
148
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,182 |
| Overall Time | 1:45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 1954 |
| Drag Factor | 132 |
January 19, 2025 15:29:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,118 | 1:56.7 | 220 | 1056 | 22 | 148 |
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1058 | 22 | 144 |
| 30:00.0 | 7,709 | 1:56.7 | 220 | 1056 | 22 | 152 |
| 30:00.0 | 7,695 | 1:56.9 | 219 | 1052 | 22 | 148 |
| r64 |
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Workout Graph
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30min/5
app.erg.zone