Blayden Meagher 30:00 row
7,786
Meters
30:00.0
Time
1:55.5
Pace
560
Calories
152
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 128 |
January 20, 2025 08:10:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,786 | 1:55.5 | 227 | 1079 | 19 | 152 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 20 | 147 |
| 10:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 22 | 156 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 19 | 148 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 17 | 130 |
| 25:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 20 | 165 |
| 30:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 19 | 170 |
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30min
app.erg.zone