Blayden Meagher 30:00 row
7,819
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
143
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 130 |
February 15, 2025 13:49:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,819 | 1:55.1 | 230 | 1086 | 543 | 20 | 143 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 20 | 135 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 21 | 142 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 20 | 146 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 20 | 142 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 21 | 147 |
| 30:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 22 | 147 |
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Workout Graph
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30min
app.erg.zone