Blayden Meagher v2:00/1:00r...7 row
5,109
Meters
17:00.0
Time
1:39.8
Pace
424
Calories
173
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 24:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 125 |
March 01, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 5,109 | 1:39.8 | 352 | 1496 | 28 | 173 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 29 | 159 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 899 | 1:40.1 | 349 | 1480 | 28 | 169 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1560 | 29 | 174 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1460 | 28 | 178 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 27 | 174 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1460 | 27 | 179 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1620 | 29 | 182 | |
| r: 1:00 | 40 | ||||||
| r271 |
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Workout Graph
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