Blayden Meagher 3x30:00/5:00r row
18,689
Meters
1:13:39.4
Time
1:58.2
Pace
1276
Calories
143
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,721 |
| Overall Time | 1:28:39.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 1541 |
| Drag Factor | 128 |
March 12, 2025 19:17:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:39.4 | 18,689 | 1:58.2 | 212 | 1028 | 21 | 143 |
| 30:00.0 | 7,675 | 1:57.2 | 217 | 1047 | 21 | 148 |
| 30:00.0 | 7,692 | 1:57.0 | 219 | 1052 | 21 | 148 |
| 13:39.4 | 3,322 | 2:03.3 | 187 | 942 | 21 | 125 |
| r32 |
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Workout Graph
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30min/5
app.erg.zone