Blayden Meagher 9x3:39/1:06r row
9,520
Meters
32:51.0
Time
1:43.5
Pace
756
Calories
170
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 10,053 |
| Overall Time | 42:45.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 129 |
March 27, 2025 15:24:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 9,520 | 1:43.5 | 316 | 1385 | 25 | 170 |
| 3:39.0 | 1,051 | 1:44.1 | 309 | 1365 | 25 | 157 |
| 3:39.0 | 1,052 | 1:44.0 | 310 | 1368 | 25 | 165 |
| 3:39.0 | 1,096 | 1:39.9 | 351 | 1507 | 27 | 176 |
| 3:39.0 | 1,025 | 1:46.8 | 287 | 1288 | 25 | 167 |
| 3:39.0 | 1,043 | 1:44.9 | 302 | 1340 | 24 | 170 |
| 3:39.0 | 1,096 | 1:39.9 | 351 | 1507 | 27 | 178 |
| 3:39.0 | 1,009 | 1:48.5 | 274 | 1242 | 24 | 164 |
| 3:39.0 | 1,034 | 1:45.8 | 295 | 1314 | 24 | 171 |
| 3:39.0 | 1,114 | 1:38.2 | 369 | 1568 | 28 | 183 |
| r533 |
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Workout Graph
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Endurance 1
app.erg.zone