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Log

Date Workout Score Ave Comments Action
10/14/24 2x500m/2:00r 3:18.5 1:39.2 View workout
10/14/24 1x250m/5:00r 0:43.2 1:26.4 View workout
10/12/24 4x250m/5:00r 2:35.8 1:17.9

250/5
app.erg.zone

 View workout
10/12/24 300m 1:25.5 2:22.5

300 sprint
Phone practice
app.erg.zone

 View workout
10/12/24 5x500m/5:00r 7:09.6 1:25.9

500/5
app.erg.zone

 View workout
10/12/24 300m 0:51.5 1:25.8

300 sprint
Phone practice
app.erg.zone

 View workout
10/12/24 174m 3:37.4 10:24.7

Sample 200
app.erg.zone

 View workout
10/12/24 26:29 6,010m 2:12.2

30/3
app.erg.zone

 View workout
10/11/24 2x20:00/2:00r 10,468m 1:54.6 View workout
10/10/24 3x36:00/3:00r 27,466m 1:57.9 View workout
10/08/24 30:00 7,986m 1:52.6 View workout
10/08/24 8:59 2,277m 1:58.5 View workout
10/07/24 1:05 112m 4:50.1 View workout
10/07/24 750m 2:05.8 1:23.8 View workout
10/07/24 3x500m/2:00r 4:23.2 1:27.7 View workout
10/07/24 300m 0:52.5 1:27.5 View workout
10/07/24 14:26 3,628m 1:59.3 View workout
10/07/24 200m 0:42.9 1:47.2 View workout
10/06/24 5x20:00/2:00r 25,933m 1:55.6 View workout
10/05/24 5x250m/2:00r 3:17.9 1:19.1 View workout
10/05/24 10000m 38:28.9 1:55.4 View workout
10/05/24 10:26 2,607m 2:00.0 View workout
10/03/24 v2000m/2:00r...5 5,250m 1:36.0

Oct 2024 - The Fitness Matters October Challenge - CTC Members
app.erg.zone/w…

 View workout
10/03/24 2x30:00/2:00r 7,087m 2:08.0

30min
app.erg.zone

 View workout
10/01/24 1:18:39 20,056m 1:57.6 View workout