Henrik Grankvist 22:17 row
5,017
Meters
22:17.4
Time
2:13.2
Pace
298
Calories
173
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 110 |
March 17, 2020 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,017 | 2:13.2 | 148 | 808 | 23 | 173 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 159 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 170 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 174 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 181 |
| 22:17.4 | 541 | 2:06.9 | 171 | 888 | 24 | 185 |
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Workout Graph
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22 min Steady State