Henrik Grankvist 3x1500m/4:00r row
4,500
Meters
18:38.7
Time
2:04.3
Pace
287
Calories
183
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 30:38.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 113 |
March 18, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 4,500 | 2:04.3 | 182 | 927 | 27 | 183 |
| 6:13.9 | 1,500 | 2:04.6 | 181 | 922 | 27 | 179 |
| 6:12.3 | 1,500 | 2:04.1 | 183 | 930 | 28 | 184 |
| 6:12.6 | 1,500 | 2:04.2 | 183 | 928 | 28 | 186 |
| r91 |
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Workout Graph
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3x1500,4m rest