Henrik Grankvist 5:07 row
1,012
Meters
5:07.6
Time
2:31.9
Pace
54
Calories
148
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 108 |
March 18, 2020 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,012 | 2:31.9 | 100 | 643 | 19 | 148 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 20 | 148 |
| 5:07.6 | 23 | 2:45.2 | 78 | 567 | 8 | 148 |
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Warmup