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Henrik Grankvist 40:00 row

8,034

Meters

40:00.0

Time

2:29.3

Pace

432

Calories

155

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate18
Stroke Count724
Drag Factor108

March 19, 2020 13:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

40min steady state

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,034 2:29.3 105 661 432 18 155
2:00.0 388 2:34.6 95 625 20 19 138
4:00.0 399 2:30.3 103 654 21 18 145
6:00.0 401 2:29.6 104 659 21 17 152
8:00.0 404 2:28.5 107 667 22 17 154
10:00.0 389 2:34.2 95 628 20 18 147
12:00.0 392 2:33.0 98 635 21 18 159
14:00.0 396 2:31.5 101 646 21 18 156
16:00.0 400 2:30.0 104 656 21 17 157
18:00.0 395 2:31.8 100 643 21 18 154
20:00.0 394 2:32.2 99 641 21 18 157
22:00.0 380 2:37.8 89 606 20 18 150
24:00.0 384 2:36.2 92 615 20 18 152
26:00.0 382 2:37.0 90 610 20 18 152
28:00.0 402 2:29.2 105 662 22 18 156
30:00.0 400 2:30.0 104 656 21 18 159
32:00.0 393 2:32.6 98 638 21 18 156
34:00.0 399 2:30.3 103 654 21 18 158
36:00.0 412 2:25.6 113 690 22 19 163
38:00.0 429 2:19.8 128 740 24 18 168
40:00.0 495 2:01.2 197 976 32 22 184

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Workout Graph

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